Individual Therapy

People are continually evolving, changing, and developing new ways to cope with life. Past issues from childhood, patterns of behaviors, or current life events can present such a challenge that a person cannot adapt successfully or learn new ways to thrive.

Individual therapy is used to help Adults identify patterns, styles, or beliefs that could prevent them from living a more enjoyable life. I focus on assisting you in finding solutions and new ways to process and cope with life's challenges.